Author: ken Biron

I'm finally here! I help multiple nonprofits with WordPress websites and Facebook pages, including Handy Circle's at https://www.facebook.com/HandyCircle/. Volunteer PG (https://volunteerpg.com/), the Carefree Transportation Society (the site is evolving and should be HTTPS soon, risk it at http//carefreesociety.org/). I also manage my own website at https://walknroll.info/. Give it a follow on Facebook (https://www.facebook.com/pgwalknroll/). Onward. This site will be changing thanks to Handy Circle's Lorraine Young, myself and Steph's blogging.

  • Mindfulness

    Byken Biron

    What is Mindfullness? Mindfulness is the practice of relaxing your mind, the short story. It can be as simple as closing your eyes and emptying your brain. That takes practice, as thoughts start to intrude the ‘quiet times’ you try to take. It does not need to be as extreme as the picture below, that’s…